Kapha Season- Ayurvedic Cleansing

Dear Ones,

A number of you have asked for instruction on how to use a Neti pot. I recommend everyone use one once a week. These ancient tools are great for clearing our sinuses of pollution, excess kapha, preparatory work for yoga, immunity support to stabilize the nadis! You can buy all of these things at your local co-op.

Happy Cleansing 🌞



Currently Listening to: β€œKing James,” by Anderson Paak

Currently Reading: Yoga Nidra- Yogic Trance K.C. Panda & Pleasure Activism by Adrienne Maree Brown