“When we rest in our power and hold it with great care so many things are possible beyond the worlds that wish to see us gone.” -Serita

Self Preservation and Collective Care

Serita’s Rest & Liberation Retreat: Troncones, Mexico 2019

Whether you are new or advanced to healing practices, a private session can provide scope and expansion to help you move into a routine that supports balance, well-being, and higher awakening.  The purpose of any private session is to aid your growing awareness of living a life with ease and balance amidst the shifting tides of change.

Focus On the Mat:

Building confidence in alignment and asana. Ayurvedic support, Yoga Nidra for deeper rest.  Learn and build morning and evening breath-work, relaxation techniques, ayurvedic practices to support a healthy immune system.  Learn meditation practices that fit your routine.  Build a strong home practice.

Focus OFF the Mat:

Working through grief, anxiety, depression, & trauma (physical, emotional, generational, secondary, community).  Recognizing joy and remembering you deserve to feel and receive contentment everyday.  Connecting more deeply to the sacred aspects of life.  Building a deeper relationship to your dharma! Building a collective care web.

Sankalpa: building strong and sustainable resolutions to connect deeper toward your life’s purpose. 

 

Session Rate:
Individual Sliding Scale Rate: $125-200 ONLINE via Zoom and in person (must be vaccinated and follow city mandates on covid19)

1hr + 15 minutes of check-in, physical practice, and a google doc of Ayurvedic notes
**All sessions require a 50% down payment upon confirmation of time and date. Client Cancellations: client will be charged half the required payment for day of cancellations.

*Pricing will vary for all Large Groups, Retreat, Company Consulting, Dharma Talks, Panels & Podcasts.
Print/Media:
Editorial, Radio, Podcast, Panel, Conference Presenter

Staff Development: Healing Justice Consulting, Virtual Retreat and in-person retreats

Performance Art: Creative & Commercial Voiceover Work

Trainings: Yoga Teacher Training Guest Teacher, Intersectionality Training in Wellness, Decolonizing Yoga on Colonized Lands

Please inquire below. I look forward to working with you!

Photo by Serita; Gichi-onigamiing, Grand Portage North Shore

Photo by Serita; Gichi-onigamiing, Grand Portage North Shore

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