Self Preservation and Collective Care
Whether you are new or advanced to healing practices, a private session can provide scope and expansion to help you move into a routine that supports balance, well-being, and higher awakening. The purpose of any private session is to aid your growing awareness of living a life with ease and balance amidst the shifting tides of change.
Focus On the Mat:
Building confidence in alignment and asana. Ayurvedic support, Yoga Nidra for deeper rest. Learn and build morning and evening breath-work, relaxation techniques, ayurvedic practices to support a healthy immune system. Learn meditation practices that fit your routine. Build a strong home practice.
Focus OFF the Mat:
Working through grief, anxiety, depression, & trauma (physical, emotional, generational, secondary, community). Recognizing joy and remembering you deserve to feel and receive contentment everyday. Connecting more deeply to the sacred aspects of life. Building a deeper relationship to your dharma! Building a collective care web.
Sankalpa: building strong and sustainable resolutions to connect deeper toward your life’s purpose.
Session Rate:
Individual Sliding Scale Rate: $125-200 ONLINE via Zoom and in person (must be vaccinated and follow city mandates on covid19)
1hr + 15 minutes of check-in, physical practice, and a google doc of Ayurvedic notes
**All sessions require a 50% down payment upon confirmation of time and date. Client Cancellations: client will be charged half the required payment for day of cancellations.
*Pricing will vary for all Large Groups, Retreat, Company Consulting, Dharma Talks, Panels & Podcasts.
Print/Media: Editorial, Radio, Podcast, Panel, Conference Presenter
Staff Development: Healing Justice Consulting, Virtual Retreat and in-person retreats
Performance Art: Creative & Commercial Voiceover Work
Trainings: Yoga Teacher Training Guest Teacher, Intersectionality Training in Wellness, Decolonizing Yoga on Colonized Lands
Please inquire below. I look forward to working with you!