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Subbing at One Yoga Hatha And Restorative

I recently completed a Hatha Immersion on the sacred text Hatha Yoga Pradipika with my teacher Ben Vincent.  It was transformative and inspiring.  These teachings are such a gift and I'm humbled that I can share them to all.  

In this class we will work with prana, meditation, some asana, and the energetic body.  You will leave feeling grounded, connected to what is sacred and steadfast amidst your surrounding environment.

For more details visit:

Earlier Event: September 27
Wednesdays at One Yoga 75 Minute Hatha
Later Event: September 29
Subbing Vinyasa at Tarana