I recently completed a Hatha Immersion on the sacred text Hatha Yoga Pradipika with my teacher Ben Vincent. It was transformative and inspiring. These teachings are such a gift and I'm humbled that I can share them to all.
Every Wednesday at One Yoga! Come say hi! Let's build sangha!
In this class we will work with prana, meditation, some asana, and the energetic body. You will leave feeling grounded, connected to what is sacred and steadfast amidst your surrounding environment.
I can't wait to work with you.
For more details visit: https://www.one-yoga.org/