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Wednesdays at One Yoga 75 Minute Hatha

I recently completed a Hatha Immersion on the sacred text Hatha Yoga Pradipika with my teacher Ben Vincent.  It was transformative and inspiring.  These teachings are such a gift and I'm humbled that I can share them to all.  

Every Wednesday at One Yoga!  Come say hi!  Let's build sangha!

In this class we will work with prana, meditation, some asana, and the energetic body.  You will leave feeling grounded, connected to what is sacred and steadfast amidst your surrounding environment.

I can't wait to work with you.

For more details visit:


photo of Serita in Joshua Tree National Park

photo of Serita in Joshua Tree National Park

Earlier Event: September 25
Vinyasa Mondays at Tarana
Later Event: September 29
Subbing at One Yoga Hatha And Restorative