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Spring Practice March- May 2019


“Seed is not just a source of life.  It is the very foundation of our being,” – Vandana Shiva

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NEW SCHEDULE FOR YOUR SPRING PRACTICE FOR ALL

MONDAY

Donation Vinyasa 9:30-10:45a
So many BIPOC folx come thru!. Open to all!
Gentle Yoga 12-1:15p


TUESDAY

Restorative Yoga 5:30-6:30p
Hatha 7:30-9:30p

SUNDAY
Hatha & Meditation 9:30a
Vinyasa 11a




NEWS

Double Feature!  

https://tcpridemag.com/force-for-change/

https://tcpridemag.com/swimming-our-way-into-liberation/

This month I am the feature for Twin Cities Pride Magazine's 2nd annual issue.  TC Pride highlighted my work in healing justice and what I've been building as a healer, teacher, organizer, leader for Queer folx of Color!  AND they featured my team The Subversive Sirens as we prepare for the International Gay & Lesbian Aquatics Championships in New York for the 50th Anniversary of the Stonewall Rebellion!  Out in print and online! 

Photo by Bryden Given for Twin Cities Pride Magazine

Photo by Bryden Given for Twin Cities Pride Magazine


https://tcpridemag.com/force-for-change/


A gift for you

Adding this little gift for spring from your favorite yogi nerd!  My first video tutorial!  

https://www.youtube.com/watch?v=KSxQSJfia7o 

Earlier Event: January 1
Winter Practice with Serita