Healing ourselves is not a performance or ideal destination, but a practice and journey to slow down so we can live in closer harmony with our lifes desires and the planet. Summer's short burst means challenging ourselves to actively assert time and space for ourselves and nothing and one else. Thats hard when we want to fit in every last bit of summer, but that kind of lifestyle will eventually get in the way of a clear mind, a rested body and a full and free heart.
In this unique two hour workshop, you will be led through a practice emphasizing protection, slowing down, building routine in daily life and nidra. The physical practice will be two parts energizing like the sun and embody the still quieting essence of the moon- we need both to live fully present in our lives. There will be a short discussion about our relationship to healing ourselves as a necessary means to our own liberation. This is just as much about self care as it is collective care.
*This workshop is built for Queer, Trans, Black and brown folx, indigenous peoples and people of color. QTBIPOC!
3200 Bryant Ave S, Minneapolis, MN 55408
Practice starts promptly