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Sunday May 15th 10-12pm

Center for Performing Arts Mpls

SUN ROOM

Address: 3754 Pleasant Ave, Minneapolis, MN 55409

Phone at CFPA: (612) 821-9202

Join Serita Colette as she returns to Minneapolis to lead Spring Renewal. This is an opportunity to revitalize your mind and senses. Spring is a time to clean and clear our houses and our minds. Nature's display of renewal as new seeds emerge is a gentle reminder to dust off our mats, energize our bodies and feed our hearts desire. Carve out this time for yourself this season to focus on self preservation.

Wet, damp, cloudy, rainy days can leave us feeling lethargic, doubtful, anxious and melancholy. This practice will reignite your vitality and energy, build your fire and find focus.

The yogic tradition offers a wellspring of Dharmic wisdom to bring us closer to the sacred aspects of life. In this workshop, Serita will guide you through mantra, pranayama, asana, dhauti, yoga nidra, and their off-the-mat application.